Ultra Performance · Christchurch

Tested.Programmed.Coached.

Data-driven coaching for athletes who want more. VALD testing, a program built from your numbers, and semi-private coaching on the floor.

Force platesJump & strength profile
ForceFrameIsolation testing
DynaMoJoint & range of motion
GatesSpeed
VBTBar speed

Two ways in

Self-guided or fully coached.

Athlete deadlifting on the strength floor
Self-guided

Ultra Performance

$49/ week · 12-week minimum

For members who train on their own but want a real program behind every session.

  • Everything in All Access: gym, classes, recovery room
  • S&C program matched to your training level and goals
  • Coach review, with your program progressed every 12 weeks
  • Delivered through the app. Train on your own schedule, 24/7
Coach working through a session with an athlete
Flagship · coached

Athlete Development

$99/ week · 12-week minimum

For athletes who want to be tested, programmed and coached through every session.

  • Full VALD testing and benchmarking before you start
  • Individual program built from your data and competition calendar
  • Semi-private coached sessions, up to 4× per week
  • Retesting to prove progress, plus warmer-month speed sessions
  • Everything in Ultra Performance included

Testing & benchmarking

We test. Then we train.

The same VALD force plates used by professional teams. Your program starts from your numbers, not a template.

ForceDecks

Force plates

Jump and strength profile: height, power, peak force and left/right balance.

ForceFrame

Isolation testing

Hip, groin, shoulder, calf and more, each side measured on its own.

DynaMo

Joint & range of motion

Handheld strength and range-of-motion testing, so imbalances get picked up early.

Speed gates

Speed

Acceleration, max-velocity and change-of-direction splits.

Velocity tracking

Bar speed

Load-velocity profiling and daily readiness, so every lift is the right weight on the day.

Athlete Development

What a coached session looks like.

60–80 minutes, semi-private, coached start to finish. Every block is written from your testing.

Two members on the turf after a session
01

Check-in & wellness

~5 min▾

Sleep, soreness and readiness logged. Your coach adjusts today's loads before you touch a bar.

02

Movement prep

~10 min▾

Mobility and activation targeted at the gaps your screening picked up.

03

Speed & power

~15 min▾

Jumps, throws and sprint work while you're fresh. Seasonal speed blocks run in the warmer months.

04

Main lift

~20 min▾

Your primary strength block, progressed week to week off your numbers.

05

Accessory & resilience

~15 min▾

Hamstrings, trunk and the asymmetries your testing flagged.

06

Recovery

As needed▾

Sauna and cold plunge are on site, included in your membership.

Not ready to commit?

Get a free jump test.

Ten minutes on the VALD force plates. You'll get your jump height, power output and left/right balance, and see how you compare with athletes in your sport. No sign-up required.

Book my free test
10Minutes
VALDForce plates
$0No sign-up

Google review · Athlete Development

“Fantastic Athlete Development Program. Focus on Performance.”

Deke · ADP member

Step 1 of 2

Book testing or a tour.

Tell us who you are, then pick a time that suits. 15 minutes on the floor, the recovery room and the testing setup.

Takes 20 seconds. We never share your details.