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Experience the soothing and rehabilitative benefits of hot and cold water treatments. Our swim spa is set to 40 degrees at one end and between 15 and 20 at the other.

Access to recovery room is included in all memberships.


Contrast Temperature Therapy

Alternating hot and cold increases local circulation (vasodilation and vasoconstriction).


Sit and relax in our inferred
sauna which can be set as hot as 70 degrees.

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